ConqHERing
ConqHERing is Nzuri Uhai Foundation’s flagship mental health and wellness program designed to educate, support, and empower women and youth as they navigate the often-overlooked challenges of mental health. Rooted in the belief that true empowerment begins from within, ConqHERing creates safe spaces for open dialogue, healing, and transformation.
Through workshops, community discussions, expert-led sessions, and access to mental health resources, ConqHERing aims to break the stigma surrounding mental health—especially within African and underserved communities. Participants gain valuable tools for emotional resilience, self-awareness, and mental wellness, helping them to show up confidently in every area of their lives.
Our Impact
Participants gain access to resources, support networks, and knowledge that helps them conquer internal battles and thrive mentally, emotionally, and socially.
young girls impacted
cedis worth of items donated
minutes of mindset transformation and empowerment workshops delivered
Testimonial :
I found my voice and the courage to seek help. ConqHERing changed my life.
Key Benefits
Keynote Speeches
Increased awareness and understanding of mental health issues
Interactive Workshops
Access to mental health education and culturally sensitive resources
Panel Discussions
Support networks that foster healing and emotional well-being
Goal Setting Sessions
Empowered participants who can identify, manage, and advocate for their mental health needs